Hara Bhara Kabab is a popular snack

Hara Bhara Kabab is a vegetarian snack that originated in India but has now become popular worldwide due to its unique blend of flavours and nutritional value. The dish is made with a variety of vegetables such as spinach, peas, potatoes, and green beans, which are finely chopped, mashed, and mixed with aromatic spices and herbs. In this article, we will provide you with an easy-to-follow Hara Bhara Kabab recipe that you can make at home.

Ingredients:

• 2 cups spinach leaves, washed and finely chopped
• 1 cup green peas, boiled and mashed
• 2 medium-sized potatoes, boiled and mashed
• 1 cup green beans, finely chopped
• 2 green chillies, finely chopped
• 1-inch piece of ginger, grated
• 4-5 garlic cloves, finely chopped
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1 tsp garam masala powder
• 2 tbsp corn flour
• 2 tbsp breadcrumbs
• Salt to taste
• Oil for frying

Instructions:

1. In a large bowl, combine the chopped spinach, mashed peas, mashed potatoes, and chopped green beans.

2. Add the finely chopped green chillies, grated ginger, and chopped garlic to the bowl.

3. Add the cumin powder, coriander powder, garam masala powder, and salt to taste.

4. Mix all the ingredients well to form a smooth and thick mixture.

5. Now add the cornflour to the mixture and mix well.

6. Divide the mixture into equal-sized portions and shape them into small round patties or kebabs.

7. Coat each kebab with breadcrumbs.

8. Heat oil in a shallow frying pan.

9. Once the oil is hot, gently place the kebabs in the pan.

1o. Fry the kebabs on medium heat until they turn golden brown and crispy on both sides.

11. Once the kebabs are fried, remove them from the pan and place them on a plate lined with paper towels to absorb any excess oil.

12. Serve the hot and crispy Hara Bhara Kabab with mint chutney or tomato ketchup.

Tips:

• Make sure that the vegetables are finely chopped and mashed to form a smooth mixture.
• Do not add too much cornflour as it can make the mixture dry and hard.
• If the mixture is too soft to shape, you can add more breadcrumbs to it.
• You can also add paneer or tofu to the mixture for a richer and creamier taste.
• To make the kebabs healthier, you can bake them instead of frying them.

In conclusion, Hara Bhara Kabab is a delicious and nutritious snack that is easy to make at home. By following this recipe, you can create a restaurant-style Hara Bhara Kabab that will be loved by your family and friends. So, the next time you are craving a healthy and flavorful snack, try making some Hara Bhara Kabab at home and enjoy!