top 10 healthiest fruits

Blueberries: These small, sweet-tasting berries are packed with antioxidants and vitamin C, which can help boost your immune system and reduce your risk of chronic diseases.

Avocado: Although technically a fruit, avocados are high in heart-healthy monounsaturated fats, which can help lower your cholesterol levels and reduce your risk of heart disease.

Kiwi: These fuzzy little fruits are high in vitamin C and fibre, and fibre can help improve digestion and support a healthy immune system.

Grapefruit: This citrus fruit is rich in vitamin C and other antioxidants, which can help protect your body against harmful free radicals and reduce your risk of chronic diseases.

Apples: Apples are high in fibre and fibre in C, which can help regulate digestion and boost your immune system.

Pomegranate: This fruit is rich in antioxidants and polyphenols, which can help reduce inflammation and lower your risk of chronic diseases like heart disease and cancer.

Mango: This tropical fruit is high in vitamin C and beta-carotene, which can help support healthy skin, hair, and eyesight.

Papaya: This fruit is rich in vitamin C and papain, which can help improve digestion and reduce inflammation.

Strawberries: These sweet berries are high in vitamin C and other antioxidants, which can help protect your body against harmful free radicals and reduce your risk of chronic diseases.

Bananas: Bananas are high in potassium and fibre, which can help fibrillate blood pressure and improve digestion.

Overall, incorporating a variety of fruits into your diet can provide numerous health benefits, including improved immune function, reduced inflammation, and lower risk of chronic diseases.