Green Turmeric: Advantages and Cool Hacks

Turmeric is a spice that has been used for centuries in traditional medicine and cooking. It has anti-inflammatory and antioxidant properties and is widely known for its health benefits. In recent years, a new type of turmeric has gained popularity - Green Turmeric. In this article, we will explore the advantages of Green Turmeric and some cool hacks you can use it for.

Advantages of Green Turmeric:

1. Higher Curcumin content: Curcumin is the active compound in turmeric responsible for its health benefits. Green Turmeric has a higher concentration of curcumin than regular turmeric, making it more effective in treating inflammatory conditions like arthritis, heart disease, and cancer.

2. More bioavailable: Green Turmeric is more easily absorbed by the body due to the presence of a compound called tetrahydro curcumin. This makes it more effective in treating conditions like Alzheimer's disease, depression, and anxiety.

3. Rich in antioxidants: Green Turmeric is rich in antioxidants that protect the body from free radical damage. This can help in reducing the risk of chronic diseases like cancer, heart disease, and diabetes.

4. Boosts immunity: Green Turmeric has immune-boosting properties that can help in fighting off infections and diseases.

Cool Hacks with Green Turmeric:

1. Green Turmeric Tea: Brew Green Turmeric in hot water and add a dash of lemon and honey for a refreshing and healthy tea.

2. Green Turmeric Smoothie: Blend Green Turmeric with spinach, ginger, and pineapple for a delicious and healthy smoothie that is rich in antioxidants and anti-inflammatory compounds.

3. Green Turmeric Face Mask: Mix Green Turmeric with yoghurt and honey to create a face mask that can help in reducing acne, inflammation, and pigmentation.

4. Green Turmeric Hair Mask: Mix Green Turmeric with coconut oil and honey to create a hair mask that can help in reducing dandruff, hair fall, and scalp inflammation.

5. Green Turmeric Toothpaste: Mix Green Turmeric with baking soda and coconut oil to create a natural toothpaste that can help in whitening teeth and prevent gum disease.

Conclusion:

Green Turmeric is a superfood that has numerous health benefits. It is a more potent and bioavailable form of turmeric and can be used in various ways to improve overall health and well-being. The cool hacks mentioned above can help you incorporate Green Turmeric into your daily routine and reap its benefits. Try them out and see the difference it makes!