Extra Advantages of Green Gram: The Superfood You Should Add to Your Diet

Kochi

16 Jan, 2023

Green gram, also known as mung bean, is a highly nutritious superfood that has been a staple in traditional Asian diets for thousands of years. In recent years, its popularity has spread to other parts of the world due to its many health benefits. Green gram is a versatile ingredient that can be used in various dishes, such as soups, curries, salads, and stews. In this article, we will explore the extra advantages of green gram and why you should consider adding it to your diet.

Nutritional Value of Green Gram

Green gram is a highly nutritious food that is rich in essential nutrients, including protein, dietary fibre, vitamins, and minerals. One cup (202 grams) of cooked green gram contains:

Calories: 212
Protein: 14 grams
Carbohydrates: 38 grams
Fibre: 15 grams
Fat: 0.8 grams
Vitamin C: 13% of the RDI (Recommended Dietary Intake)
Thiamin: 22% of the RDI
Riboflavin: 9% of the RDI
Niacin: 14% of the RDI
Vitamin B6: 11% of the RDI
Folate: 54% of the RDI
Iron: 15% of the RDI
Magnesium: 21% of the RDI
Phosphorus: 22% of the RDI
Potassium: 15% of the RDI
Zinc: 9% of the RDI

With its impressive nutritional profile, green gram can help you meet your daily nutrient requirements.

Extra Advantages of Green Gram

Promotes Digestive Health

Green gram is rich in dietary fibre, which helps promote digestive health by preventing constipation and maintaining bowel regularity. It also contains oligosaccharides, which are prebiotics that can stimulate the growth of beneficial bacteria in the gut, improving digestive health.

Fibre is an essential nutrient that plays a crucial role in maintaining digestive health. It helps bulk up stool and promotes regular bowel movements, reducing the risk of constipation and other digestive issues. Moreover, fibre helps feed the beneficial bacteria in the gut, promoting a healthy microbiome. Green gram is an excellent source of dietary fibre, providing 15 grams of fibre per cup.

Oligosaccharides are a type of carbohydrate that cannot be digested by the human body. However, they can serve as a food source for beneficial bacteria in the gut, promoting their growth and proliferation. Green gram contains oligosaccharides that can help increase the number of beneficial bacteria in the gut, improving digestive health.

Regulates Blood Sugar

Green gram has a low glycemic index, which means it can help regulate blood sugar levels by slowing down the absorption of glucose in the bloodstream. This makes it an excellent food choice for people with diabetes or those who want to prevent insulin resistance.

The glycemic index is a measure of how quickly a food raises blood sugar levels. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, whale foods with a low glycemic index can help regulate blood sugar levels by slowing down the absorption of glucose in the bloodstream. Green gram has a low glycemic index, making it an ideal food choice for people with diabetes or those who want to prevent insulin resistance.

Insulin resistance is a condition in which the body's cells become resistant to the effects of insulin, a hormone that regulates blood sugar levels. This can lead to high blood sugar levels and an increased risk of type 2 diabetes. Green gram