Sapodilla Nutrition facts

Sapodilla, also known as sapota, is a tropical fruit that is native to Mexico, Central America, and parts of South America. It is now widely cultivated in tropical regions around the world, including India, Thailand, and the Philippines. Sapodilla is a sweet and delicious fruit that is known for its unique flavour and health benefits. In this article, we will explore the nutrition facts of sapodilla and how it can benefit your health.

Nutrition Facts:

Sapodilla is a rich source of vitamins, minerals, and antioxidants. A 100-gram serving of sapodilla contains the following nutrients:

• Calories: 83
• Protein: 0.44 grams
• Fat: 1.1 grams
• Carbohydrates: 21.18 grams
• Fibre: 5.3 grams
• Vitamin A: 20 IU
• Vitamin C: 14.7 mg
• Calcium: 21 mg
• Iron: 0.80 mg
• Magnesium: 12 mg
• Phosphorus: 12 mg
• Potassium: 193 mg
• Sodium: 12 mg
• Zinc: 0.10 mg

Health Benefits:

1. Boosts Immunity

Sapodilla is a good source of vitamin C, which is essential for maintaining a healthy immune system. Vitamin C is an antioxidant that helps protect your body against free radicals and prevents oxidative stress. Eating sapodilla can help strengthen your immune system and reduce the risk of chronic diseases.

2. Regulates Blood Pressure

Sapodilla is rich in potassium, which is important for regulating blood pressure. Potassium helps counteract the effects of sodium in the body and keeps blood vessels relaxed. Eating sapodilla can help lower blood pressure and reduce the risk of heart disease and stroke.

3. Aids Digestion

Sapodilla is a good source of dietary fibre, which is essential for maintaining good digestive health. Fibre helps promote regular bowel movements, prevent constipation, and reduce the risk of colon cancer. Eating sapodilla can help improve digestion and prevent gastrointestinal disorders.

4. Improves Vision

Sapodilla is a good source of vitamin A, which is important for maintaining good vision. Vitamin A is an antioxidant that helps protect your eyes against damage from free radicals. Eating sapodilla can help improve your vision and reduce the risk of age-related macular degeneration.

5. Supports Bone Health

Sapodilla is a good source of calcium, which is essential for maintaining strong bones and teeth. Calcium is also important for muscle function, nerve transmission, and blood clotting. Eating sapodilla can help improve bone density and reduce the risk of osteoporosis.

6. Boosts Energy

Sapodilla is a good source of carbohydrates, which are essential for providing energy to the body. Carbohydrates are the primary source of fuel for the body and are important for maintaining good physical and mental health. Eating sapodilla can help boost energy levels and improve overall health.

7. Promotes Skin Health

Sapodilla is a good source of antioxidants, which are important for maintaining good skin health. Antioxidants help protect your skin against damage from free radicals and reduce the signs of ageing. Eating sapodilla can help improve the appearance of your skin and reduce the risk of skin disorders.

Conclusion:

Sapodilla is a delicious and nutritious fruit that is rich in vitamins, minerals, and antioxidants. It offers numerous health benefits, including boosting immunity, regulating blood pressure, aiding digestion, improving vision, supporting bone health, boosting energy, and promoting skin health. If you are looking for a healthy and tasty snack, try adding sapodilla to your diet today!