Rava Upma Recipe: A Delicious and Healthy Breakfast Option

If you're looking for a quick and healthy breakfast option, Rava Upma is a great choice. This South Indian dish is easy to make, delicious, and can be customized to suit your taste. In this article, we'll go over everything you need to know about making Rava Upma, from the ingredients to the step-by-step instructions.

Ingredients:

• 1 cup Rava (Semolina)
• 1 onion, finely chopped
• 1 tomato, finely chopped
• 1 green chilli, finely chopped
• 1 tsp mustard seeds
• 1 tsp urad dal (split black gram)
• 1 tsp chana dal (split chickpeas)
• 1 sprig of curry leaves
• 2 tbsp oil
• 2 cups water
• Salt to taste

Instructions:

Dry roast the Rava in a pan on medium heat for about 5 minutes or until it turns light brown. Keep stirring it continuously to avoid burning.

1. Once the Rava is roasted, take it out of the pan and keep it aside.

2. In the same pan, heat the oil and add mustard seeds. When the mustard seeds start to splutter, add the urad dal, chana dal, and curry leaves.

3. Fry for about 30 seconds or until the dals turn golden brown.

4. Add the chopped onion and green chilli to the pan and sauté until the onion turns translucent.

5. Add the chopped tomato and cook until it turns soft.

6. Pour 2 cups of water into the pan and bring it to a boil.

7. Once the water starts boiling, add the roasted Rava and salt to taste.

8. Stir well to avoid lumps and cover the pan with a lid.

9. Cook on low heat for about 5-7 minutes or until the Rava absorbs all the water and turns soft.

10. Turn off the heat and let the Rava Upma rest for 2-3 minutes before serving.

11. Garnish with coriander leaves and serve hot with coconut chutney or tomato chutney.

Tips:

• You can add vegetables like carrots, beans, peas, and capsicum to the Upma to make it more nutritious.
• You can also add peanuts or cashews for a crunchy texture.
• Adjust the quantity of water according to the consistency you prefer.

Conclusion:

Rava Upma is a healthy and delicious breakfast option that can be prepared quickly and easily. It is a popular dish in South India and is loved by people all over the country. By following the simple steps mentioned above, you can prepare Rava Upma at home and enjoy it with your family and friends. So, the next time you're in a hurry and need a healthy breakfast option, try making Rava Upma!