BLACK RICE: Include black rice in the diet, it will protect against 4 serious diseases!

Black rice, also known as forbidden rice, is a type of rice that is native to Asia. It is a highly nutritious variety of rice that has gained popularity in recent years due to its many health benefits. In this article, we will explore the benefits of black rice and why you should consider including it in your diet.

What is Black Rice?

Black rice is a type of rice that is rich in nutrients and antioxidants. It gets its name from its dark colour, which is due to the presence of anthocyanins, a type of antioxidant that is also found in blueberries and other dark-coloured fruits and vegetables. Black rice has a slightly nutty flavour and a chewy texture.

Health Benefits of Black Rice

1. Rich in Antioxidants

Black rice is loaded with antioxidants, which help to protect the body from oxidative stress and damage caused by free radicals. These antioxidants have been shown to have anti-inflammatory, anti-cancer, and anti-ageing properties. One study found that black rice had higher antioxidant activity than other types of rice, including brown, red, and white rice.

2. Good for Heart Health

Black rice is also good for heart health. It contains high levels of anthocyanins, which have been shown to help reduce the risk of heart disease. In addition, black rice is rich in fibre, which helps to lower cholesterol levels and reduce the risk of heart disease.

3. Helps with Digestion

Black rice is rich in fibre, which is important for good digestion. Fibre helps to keep the digestive system healthy and can help to prevent constipation, bloating, and other digestive problems.

4. Helps with Weight Loss

Black rice is a good food to include in a weight loss diet. It is low in calories and high in fibre, which can help to keep you feeling full and satisfied for longer. In addition, black rice is a good source of protein, which is important for building and maintaining muscle mass.

5. Lowers the Risk of Diabetes

Black rice has a low glycemic index, which means that it does not cause a rapid spike in blood sugar levels. This makes it a good food for people with diabetes or those at risk of developing diabetes. In addition, black rice is rich in fibre, which helps to slow the absorption of glucose into the bloodstream.

6. Good for Brain Health

Black rice is rich in anthocyanins, which have been shown to have neuroprotective properties. These compounds may help to protect the brain from damage and reduce the risk of cognitive decline and neurodegenerative diseases such as Alzheimer's disease.

How to Cook Black Rice

Cooking black rice is similar to cooking other types of rice. Here is a step-by-step guide on how to cook black rice:

Ingredients:

Instructions:

1. Rinse the rice under cold running water and drain well.

2. In a medium-sized saucepan, bring 2 cups of water to a boil.

3. Add a pinch of salt and the black rice to the boiling water.

4. Reduce the heat to low and cover the saucepan with a tight-fitting lid.

5. Simmer the rice for 30-35 minutes, or until the rice is tender and the water has been absorbed.

6. Remove the saucepan from the heat and let the rice rest for 5 minutes.

7. Fluff the rice with a fork and serve.

Black rice can be used in a variety of dishes, including salads, stir-fries, and rice bowls. It is also a great alternative to other types of rice in traditional dishes such as sushi and risotto.

Conclusion

Black rice is a highly nutritious variety of rice that is rich in antioxidants, fibre, and other beneficial nutrients